Gentle Release Therapy – Working with Three Key Organs To Release Stagnation, Improve Flow and Rebalance The Body
What is Gentle Release Therapy? Gentle Release is based on the belief that vital energy (qi) flows around the body, allowing us health and balance. This new therapy combines and draws from various different techniques including Traditional Chinese Medicine (TCM) principles, abdominal massage, Qigong (energy work), cranio-sacral and neck releases, reflexology, and acupuncture. The aim […]
How reflexology plays a part in reducing symptoms of Migraine
Listen to this blog post What are migraines? Migraine is a complex condition with a wide variety of symptoms. The main feature is a painful, often throbbing, headache. Other symptoms may include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting.¹ However, the symptoms will vary and people can experience different symptoms […]
The monthly cycle and your energy levels
Listen to this blog How do they relate to one another? Today, I want to write a note about energy levels and their effect on the female monthly cycle.  Many women don’t realise that their cycle can dictate the amount of physical, mental or emotional energy that they have.  And that they can plan what […]
Ovulation (It’s all about the eggs….)
  Listen to this blog Ovulation Do you know what ovulation is? And what is it for? Do you even know if you’re ovulating? Ovulation is the main event of your monthly cycle. Hopefully your hormones have been doing their job during the follicular phase, your follicles have produced enough oestrogen and an egg has […]
Reflexology and infertility
Reproflexology and undiagnosed infertility – some numbers for you. Pregnancy – 70%Live birth rate – 70% Success rates from a data collection study of 180 cases, published in Reflexology for Fertility. ‘It is important to be aware that these results can ONLY be attributed to using these particular reproflexology protocols and no other form of […]
Reflexology and babies
The Children’s Reflexology programme for parents and carers helps you to learn simple reflexology techniques to soothe, settle and bond with your child, and use routines specially designed for you and your baby by experienced reflexologist and author Susan Quayle (who wrote the successful children’s reflexology book ‘The Mouse’s House’ which the workshops are based […]
Reflexology and endometriosis
Reproflexology and endometriosis – some numbers for you. Reflexology and endometriosis:Pregnancy – 65%Live birth rate – 55% Success rates from a data collection study of 180 cases, published in Reflexology for Fertility. ‘It is important to be aware that these results can ONLY be attributed to using these particular reproflexology protocols and no other form […]
Tuesday Tip
Tuesday Tip – Drink your water! I advise all my clients to drink plenty of water, especially the first few hours after a treatment. Why? Drinking water helps your body to balance all the fluids you need to keep you alive, and nourishes your cells, tissues and organs for healthy fertility⁠ (this goes for men […]
Week of self care
If you’re following my pages on Instagram or Facebook, you might have seen some of my week of self care tips. If not, don’t worry, I’m adding them all here for my lovely website viewers! Day One – Take a shower  (or run a deliciously deep bath). ENJOY the hot water, feel how gorgeous it is […]