Boost Your Health with Deep Breathing: How It Can Improve Physical and Mental Wellbeing
Why should you try deep breathing? Deep breathing, is a simple technique you can use anywhere, any time. It involves taking mindful slow and deliberate in and out breaths, and has been found to have benefits for mental and physical wellbeing, including reducing stress and anxiety, improving focus and concentration, and enhancing your overall physical […]
The Gut-Fertility Connection
How is gut health connected to fertility? One of the unsung heroes in the miracle that is the human body, your gut does much more than merely digest, absorb and excrete food. It’s responsible for: the proper function of your immune system, how you think and feels, how you synthesize and excrete hormones. Oh, and […]
I got to meet my final fertility baby of this year
I got to meet my final fertility baby of this year Well, what can I say? What a day! Here's me meeting a very precious new baby. How did this baby get here? This time last year, this baby seemed an impossible dream for her parents. They'd been referred for IVF after an agonising […]
PCOS and your fertility
What is PCOS and how does it affect fertility? What is PCOS and how does it affect fertility? PCOS stands for Poly Cystic Ovarian Syndrome. It is a condition affecting somewhere between 3 and 10% of the female population1, although many people may have the condition but are un-diagnosed. You may be told that you […]
How to Stay Cool in Extreme Heatwaves
Don't Panic - There's a Red Warning for Extreme Heat in the UK this week It's all we're hearing on the news right now, and if you've missed it I will be amazed! However, there's no need to panic, I have collected my top five tips on staying cool and hydrated, so you can keep […]
Three Most Popular Myths About Reflexology – Busted!
There are many more myths surrounding reflexology treatments, but these three are the ones that I get asked about the most. Whether I’m treating people for fertility, pregnancy, or menopause issues, or aiming to improve their overall wellbeing, reflexology is a powerful tool that can make a big difference to how they feel on a […]
How Avoiding Toxins Can Improve Your Fertility
As someone who works with TTC, fertility, and wellbeing clients in Weymouth and online, I often find people worry about how exposure to toxins can reduce their chances of conceiving and how they may affect a healthy pregnancy. Both males and females can be affected. We do indeed encounter all kinds of toxins in today’s […]
Online or In Person – Which Option is Better For You?
Along with providing specialist reflexology that supports TTC, fertility, and wellbeing for those in the Weymouth and wider Dorset area, I offer consultations, assessment, and self-care routines based around your needs and particular situation. This can be done in person or online over Zoom. If you are seeking fertility advice for the first time, you […]
What Are the Differences Between IVF, IUI, and ICSI?
As a specialist in providing reflexology designed to assist with TTC, fertility, and wellbeing for people in the Weymouth, Poundbury, and the wider Dorset area, I spend a lot of time discussing different fertility treatments with clients. These include IVF (In-Vitro Fertilisation), IUI (Intra-Uterine Insemination), and ICSI (Intracytoplasmic Sperm Injection). Of course, many people know […]