Therapies for Fertility to Menopause

Fertility (Reproductive) Reflexology

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Did you know that it takes three months for an egg or sperm to develop and mature? This is why I expect my clients to work with me for a minimum three months / 3 cycles to allow time for changes to be integrated. It also offers the best timescale to make improvements to lifestyle and nutrition, which have a significant impact on your body's ability to produce good quality egg and sperm - which of course can impact on development of embryos and the uterine/seminal environments.

Seeing both partners when discussing your situation can have a significant impact in the way your treatment pathway is designed, and on success rates – sadly I find that male factors are commonly overlooked during fertility investigations.

I am particularly interested in working with couples (including same sex) using donor egg or sperm or surrogates, using IVF routes to conception.

The aim of reproductive reflexology is to educate and support you so that you learn about:

How your monthly cycle works; Sperm health; Discover what dietary and lifestyle changes might make positive changes to your fertility; What to do to promote your chances of pregnancy.

Reproductive reflexology also helps improve the symptoms of menstrual health diseases such as PCOS, PMS, endometriosis, fibroids etc., and male factor issues like varicocele, sperm quality issues, and more.

I am trained to support your fertility using a unique combination of therapies, including Gentle Release therapy, Reflexology, Nutrition, Counselling, Aromatherapy and more. I work online and in person with my clients, so distance should not be a barrier. 

If you are struggling with the types of issues which can interfere with conception, including miscarriage, PCOS, unexplained infertility, MRKH, secondary infertility male factors and even those who are preparing for IVF treaments, reproductive reflexology can support you.

Specialised reflexology techniques are used to support you through both natural and assisted conception with specific treatment protocols, working alongside medicated cycles for IUI, IVFICSI and donor treatments (fresh and frozen FET cycles).

I experienced unexplained infertility myself, which is what led me to work with people supporting their reproductive health, and I am passionate about providing a safe space for you during your journey, however it may turn out.

Book a call with me today to see what we can do together to support your journey to fertility, or use the 'get in touch' box at the bottom of the page to send me a message.

Reflexology for the Peri to Menopause phase

Reflexology is a gentle touch therapy, working on reflexes and nerves found in your feet, face or hands, which help the systems and organs of your body to achieve balance.

Reflexologists work holistically with their clients to achieve better health and wellbeing. We help remind your body what it needs to do, in order to work as best as it can and give you the space and time within treatments for that to start. Often this means you will be able to relax, and shift some of the stresses affecting you, either physically or emotionally. This can be especially valuable when you are experiencing peri-menopause.

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Perimenopause is the time leading up to menopause, when the ovaries gradually stop producing eggs. This can happen as early as in your late 30s, but most women experience it in their 40s or 50s.

Some of the effects of the changes to your hormones and menstrual cycle include shorter or longer cycles, heavier or lighter bleeds, worsening PMS, hot flushes, insomnia, joint aches and pains, changes to skin, hair & nails, and so much more! There are in fact 48 symptoms of menopause, which I won't list here - but please ask if you would like more info on them.

The net effect of all these changes, some creeping up and others arriving all at once can be devastating to your physical, mental and emotional wellbeing. It's a lot to deal with, and often we don't have someone to discuss these changes with.

I have been through perimenopause myself, being a woman in mid-life, and my own experiences led me to train specifically in how to support you through this time. I have in-depth knowledge of what can help you, and what to avoid.

Reflexology for peri-menopause can be carried out on your feet, or you can choose to enjoy the benefits of facial reflexology - which has the added benefits of helping out your skin as well as helping you to relax. You can even learn how to do it yourself, using specific face maps to work on perimenopause symptoms, by joining me for a workshop.

If you're struggling with what to do, and you need to experience some caring and nurturing support, get in touch with me today.

Gentle Release Therapy for Fertility to Menopause

Gentle Release Therapy is a wonderful, gentle and powerful way to release the tension and stress that you may not realise you've been holding on to.

This treatment draws on the basics of Traditional Chinese Medicine (TCM) combined with acupressure and energy techniques, allowing your body to release whatever it needs within a session.

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Gentle Release Therapy uses an extremely light touch to release blocks and allow your energy to flow freely around the body.

After treatments clients often feel lighter in both the head and abdomen and will very often be so relaxed they go and take a nap, or be so energised they get loads of work done that they have been putting off for ages! ​

The advertising standards agency is very rigid in what we can say about the effects of complementary therapies, however we can say that that Gentle Release helps with relaxation, and helping relaxation helps stress. How many health problems are made worse by stress?

As a Gentle Release practitioner I ease the process of getting your body flowing back into balance, giving time and space for this to happen.

You can receive Gentle Release Therapy treatments during a virtual session at home, meaning that you can completely relax and enjoy the benefits of Gentle Release with no worries about driving home afterwards.

Facial Treatments

Working the face in different ways can help to stimulate both the parasympathetic nervous system - the one which tells your body and mind that it is safe, is calm and can fully breathe and relax - as well as having positive effects on your skin and muscle tone.

You can choose to experience facial reflexology or ayurvedic facial massage, both holistic treatments which feel divine and leave you practically floating out of the door!

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What's the difference between the two? Facial reflexology originates from a combination of ancient Vietnamese, Native American and Asian techniques and theories mapping reflex points on the face, which has been developed in recent years and integrated with modern reflexology techniques.

It is carried out on the face and head and can help to relieve

tension which accumulates in the facial muscles, is

effective in reducing stress and tiredness, and can help to

improve the condition and tone of the skin due to

improved circulation. It also incorporates some elements

of massage and pressure points to enhance the


Ayurvedic facial massage combines traditional Indian healing and massage, combined with natural botanicals and oils to create ubtan (skin preparations) and clay masks to deeply cleanse, hydrate, and rejuvenate your skin. Customised for your unique Dosha (ayurvedic body type), this rejuvenating treatment uses the power of herbs and oils to address your specific needs. You'll experience revitalised, radiant skin, and feel renewed after this unique experience. Ayurveda combines steaming, massage, masks and marma point massage over the head and face to fully calm and release tensions, and is it a very unique and personalised treatment.

If you can't choose between the two - try them both! Call today to get on my client list.

Workplace Wellbeing

Workplace Wellbeing is a great way to support your employee health. But why hold reflexology sessions for employee wellbeing?

Stress can hold employees back from being fully productive and focused at work. Too much stress can affect our wellbeing, workplace relationships and lead to sick days. COVID-19 bought unprecedented change to many businesses, and a consequent increase in stress for everyone.

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Workplace stress is a big concern for employers in the UK and worldwide. In 2015/16 alone stress accounted for 448,000 cases of stress related illness, which resulted in 37% of all work related ill health cases and 45% of all working days lost due to ill health being answerable to stress. 42% have considered resigning due to workplace stress.

Reflexology is a relaxing therapy to receive, requires minimal disruption for employees and can improve health, wellbeing and employee satisfaction.

Staff wellbeing days, regular in-house clinics and workshops are all available for your employees health and wellbeing. For more information or to book a taster day, please use the button below to enquire.

How I Work With You

All services are available both in person at my peaceful studio in Weymouth, or online, via video call.

Workplace reflexology is at your place of business, workshops via group Zoom calls.

I offer a FREE discovery call so that you can find out a bit more about how the therapies I offer may help you.

Consultations, assessment and self-care routines shaped for your needs are available online. You can work with me from anywhere that you have an internet connection.

If you are a potential new client or wish to enquire about my services, please book a free call today and read the booking terms below.

Booking: Terms & Conditions


  • A health consultation must be completed before any treatments can be offered
  • All appointments/classes must be paid for at the time of booking
  • Please ensure you have a stable internet connection for your session
  • If you need to cancel, you must try to give at least 24 hours notice
  • If I am unable to work due to emergency, illness or any signs of infection, your session will be cancelled and re-scheduled asap
  • Any booking that has been cancelled will be re-booked as soon as possible
  • Obviously there are sometimes extenuating circumstances, and these will be taken into account on an individual basis

In-Person Treatments

  • A health consultation must be completed before any treatments can be offered
  • All appointments/classes must be paid for at the time of booking
  • Any cancellations will be re-booked at the earliest possible option
  • Re: cancellations due to sudden ill health, emergencies or any signs of infection; there will be no cancellation fee. Your session will be re-booked once you are able to attend
  • If I am unable to treat due to emergency, illness or any signs of any infection, your booking will be cancelled and re-scheduled asap
  • Obviously there are sometimes extenuating circumstances, and these will be taken into account on an individual basis
  • Weymouth Bay Reflexology has a ZERO tolerance policy towards inappropriate behaviour. Treatments involve one way touch from practitioner to client only. We reserve the right to terminate treatment with immediate effect and without refund if a client demonstrates behaviour including and not limited to intimidation, verbal aggression, physical violence, evidence of intoxication or sexual behaviour.