Reflexology for the Peri to Menopause phase
Reflexology is a gentle touch therapy, working on reflexes and nerves found in your feet, face or hands, which help the systems and organs of your body to achieve balance.
Reflexologists work holistically with their clients to achieve better health and wellbeing. We help remind your body what it needs to do, in order to work as best as it can and give you the space and time within treatments for that to start. Often this means you will be able to relax, and shift some of the stresses affecting you, either physically or emotionally. This can be especially valuable when you are experiencing peri-menopause.
Perimenopause is the time leading up to menopause, when the ovaries gradually stop producing eggs. This can happen as early as in your late 30s, but most women experience it in their 40s or 50s.
Some of the effects of the changes to your hormones and menstrual cycle include shorter or longer cycles, heavier or lighter bleeds, worsening PMS, hot flushes, insomnia, joint aches and pains, changes to skin, hair & nails, and so much more! There are in fact 48 symptoms of menopause, which I won't list here - but please ask if you would like more info on them.
The net effect of all these changes, some creeping up and others arriving all at once can be devastating to your physical, mental and emotional wellbeing. It's a lot to deal with, and often we don't have someone to discuss these changes with.
I have the experience of being in perimenopause myself, as a woman in mid-life, my own experiences led me to train specifically in how to support you through this time. I have in-depth knowledge of what can help you, and what to avoid.
Reflexology for peri-menopause can be carried out on your feet, or you can choose to enjoy the benefits of facial reflexology - which has the added benefits of helping out your skin as well as helping you to relax. You can even learn how to do it yourself, using specific face maps to work on perimenopause symptoms, by joining me for a workshop.
If you're struggling with what to do, and you need to experience some caring and nurturing support, get in touch with me today.
Gentle Release Therapy for Fertility to Menopause
Gentle Release Therapy is a wonderful, gentle and powerful way to release the tension and stress that you may not realise you've been holding on to.
This treatment draws on the basics of Traditional Chinese Medicine (TCM) combined with acupressure and energy techniques, allowing your body to release whatever it needs within a session.
Gentle Release Therapy uses an extremely light touch to release blocks and allow your energy to flow freely around the body.
After treatments clients often feel lighter in both the head and abdomen and will very often be so relaxed they go and take a nap, or be so energised they get loads of work done that they have been putting off for ages!
The advertising standards agency is very rigid in what we can say about the effects of complementary therapies, however we can say that that Gentle Release helps with relaxation, and helping relaxation helps stress. How many health problems are made worse by stress?
As a Gentle Release practitioner I ease the process of getting your body flowing back into balance, giving time and space for this to happen.
You can receive Gentle Release Therapy treatments during a virtual session at home, meaning that you can completely relax and enjoy the benefits of Gentle Release with no worries about driving home afterwards.
How I Work With You
All services are available both in person at my peaceful studio in Weymouth, or online, via video call.
Workplace reflexology is at your place of business, workshops via group Zoom calls.
I offer a FREE discovery call so that you can find out a bit more about how the therapies I offer may help you.
Consultations, assessment and self-care routines shaped for your needs are available online. You can work with me from anywhere that you have an internet connection.
If you are a potential new client or wish to enquire about my services, please book a free call today and read the booking terms below.
Booking: Terms & Conditions
Video/Telephone/Online
- A health consultation must be completed before any treatments can be offered
- All appointments/classes must be paid for at the time of booking
- Please ensure you have a stable internet connection for your session
- If you need to cancel, you must try to give at least 24 hours notice
- If I am unable to work due to emergency, illness or any signs of infection, your session will be cancelled and re-scheduled asap
- Any booking that has been cancelled will be re-booked as soon as possible
- Obviously there are sometimes extenuating circumstances, and these will be taken into account on an individual basis
In-Person Treatments
- A health consultation must be completed before any treatments can be offered
- All appointments/classes must be paid for at the time of booking
- Any cancellations will be re-booked at the earliest possible option
- Re: cancellations due to sudden ill health, emergencies or any signs of infection; there will be no cancellation fee. Your session will be re-booked once you are able to attend
- If I am unable to treat due to emergency, illness or any signs of any infection, your booking will be cancelled and re-scheduled asap
- Obviously there are sometimes extenuating circumstances, and these will be taken into account on an individual basis
- Weymouth Bay Reflexology has a ZERO tolerance policy towards inappropriate behaviour. Treatments involve one way touch from practitioner to client only. We reserve the right to terminate treatment with immediate effect and without refund if a client demonstrates behaviour including and not limited to intimidation, verbal aggression, physical violence, evidence of intoxication or sexual behaviour.