Let’s talk about menopause! Night sweats, day sweats, foggy head, interrupted sleep, totally un-plannable menstrual cycle, all the feelings…. It can completely change how youContinue reading… Reflexology for…. menopause
At this time of the year, many people say that they feel stressed, but what does this mean? Many situations, people or thoughts can causeContinue reading… Stress – and ways to manage it!