Let’s talk about menopause! Night sweats, day sweats, foggy head, interrupted sleep, totally un-plannable menstrual cycle, all the feelings…. It can completely change how you feel, and how you can cope. Lots of things can help – as a holisticContinue reading… Reflexology for…. menopause
At this time of the year, many people say that they feel stressed, but what does this mean? Many situations, people or thoughts can cause us to feel ‘stressed’, but stress itself is the feeling we have when we areContinue reading… Stress – and ways to manage it!