The luteal phase is the 10 – 16 days between ovulation (release of an egg) and the bleed. The phase length is governed by the corpus luteum, a temporary endocrine gland which forms from the empty follicle after ovulation. TheContinue reading… What is a short luteal phase? And why is it important when you’re trying to conceive?
Let’s talk about menopause! Night sweats, day sweats, foggy head, interrupted sleep, totally un-plannable menstrual cycle, all the feelings…. It can completely change how you feel, and how you can cope. Lots of things can help – as a holisticContinue reading… Reflexology for…. menopause