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Reflexology

Reflexology and infertility

Reproflexology and undiagnosed infertility – some numbers for you.

Pregnancy – 70%
Live birth rate – 70%

Success rates from a data collection study of 180 cases, published in Reflexology for Fertility.

‘It is important to be aware that these results can ONLY be attributed to using these particular reproflexology protocols and no other form of reflexology’

Barbara Scott, ‘Reflexology for Fertility, a practitioners’ guide to natural and assisted conception’ (Watkins, 2016)

Are you struggling to get pregnant? Have you been told you have undiagnosed infertility (i.e. “we don’t know why you aren’t pregnant yet”)?

Reproflexology techniques are designed to help you – by teaching you how your bodies work; using specific reflexology routines to support and maintain a regular monthly cycle; by treating male partners as well (remember, their wellbeing is also critical) to help optimum sperm health; and by discussing dietary and nutritional information which is specific to your needs.

I am now taking on new clients to work with these new techniques, get in touch with me to schedule your consultation, by calling or booking an appointment online.

Categories
conception families fertility pregnancy Reflexology

Reflexology and endometriosis

Reproflexology and endometriosis – some numbers for you.

Reflexology and endometriosis:
Pregnancy – 65%
Live birth rate – 55%

Success rates from a data collection study of 180 cases, published in Reflexology for Fertility.

‘It is important to be aware that these results can ONLY be attributed to using these particular reproflexology protocols and no other form of reflexology’

Barbara Scott, ‘Reflexology for Fertility, a practitioners’ guide to natural and assisted conception’ (Watkins, 2016)

Endometriosis is a condition in which uterine tissues grow outside the uterus – it can develop around all your reproductive organs, around the bowel, bladder and vagina. Up to 25% of women in the UK who are ‘sub-fertile’ are thought to have endometriosis, and approximately 5-10% of all women of reproductive age.

Symptoms: pain during sex, heavy, painful or irregular periods, bleeding between periods, chronic pelvic pain, abdominal pain, bloating, fatigue.

Reproflexology techniques are designed to help you – by learning how your bodies work, using specific routines to support a regular monthly cycle, as well as any known conditions that may affect your wellbeing; by treating male partners as well to help optimum sperm health and using other tools and advice.

Book or call now for a consultation and assessment –https://weymouthbayreflexology.co.uk/appointments-fees/

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exercise mindfulness Reflexology relaxation

Week of self care

If you’re following my pages on Instagram or Facebook, you might have seen some of my week of self care tips. If not, don’t worry, I’m adding them all here for my lovely website viewers!

Day One – Take a shower  (or run a deliciously deep bath). ENJOY the hot water, feel how gorgeous it is to be luxuriating instead of rushing. GIVE yourself at least 10 minutes – TIP: use a timer if you need to. USE that special shower gel or bath bubbles you’ve been saving for a special occasion. Make YOURSELF the special occasion and LUXURIATE in this time for YOU. NOTICE how paying attention to something small makes you feel – note it down if you want to remember.  YOU are special and worthy of self-care.

Day Two – READ something REAL. An actual paper book, a magazine, your kids stories, even a gardening or clothes catalogue. REMEMBER how the texture, smell and even the typeface of words make the experience PLEASURABLE and so much MORE engaging of your senses than reading a screen. GIVE yourself at least 10 minutes – TIP: use a timer if you need to. NOTICE how paying attention to something small makes you feel – note it down if you want to remember. YOU are special and worthy of self-care.

Day Three – Try using a positive affirmation. Look at YOURSELF in a mirror and tell yourself : I am worthy of LOVE and JOY – say it with feeling. This is just for YOU so don’t worry if you feel silly – nobody is watching or judging. If you feel that a different affirmation would be more truthful for YOU then your magical search engine will help you find something GOOD and JUICY. FLOOD yourself with LOVE and positive energy. NOTICE how paying attention to something small makes you feel – note it down if you want to remember. YOU are special and worthy of self-care.

Day Four – LEAVE your phone alone. Really far away. Take a walk without it, try a meditation or a stretch. Bake a cake. GIVE yourself at least 60 minutes  phone free time. NOTICE how you feel WITHOUT it and what you did with that time instead (NOTE your feelings if you’d like a reminder). Pay ATTENTION to what’s around you right NOW. TIP: use a timer if you need to. NOTICE how paying attention makes you feel – note it down if you want to remember. YOU are special and worthy of self-care.

Day Five – TRY reflexology. Use the video posted on my IGTV and story showing you some quick and EASY HAND reflexology that you can use on yourself. Be MINDFUL of your self touch, you should be gentle and use smooth and flowing movements. USE these techniques for 2 minutes at least 3 times TODAY. NOTICE how paying attention to something small makes you feel – note it down if you want to remember. YOU are special and worthy of self-care.

Day Six – CALL (don’t text) a friend or someone special for a catch-up, short or long. TELL them how much they mean to you. REMIND yourself that CONNECTIONS with other human beings are part of the LOVING nature of life. NOTICE how you FEEL being part of someone else’s story for a few minutes and have GRATITUDE and LOVE for that person in your life
NOTE that feeling if you want to remember. YOU are special and worthy of self-care.

Day Seven – GIVE yourself a high five! If you’ve followed along all week and tried out everything I suggested, you’ve given yourself the GIFT of a week of SELF CARE. I hope you’ve enjoyed taking part. Let me know how you got on with the challenge – has it changed how you feel about giving YOU some time and attention? Will you repeat any of it? Drop your comments below or send me a DM- I’d love to hear from you.
YOU are SO special and worthy of self-care 

Love, Rowena x

Categories
conception families fertility men Reflexology

Men’s Health Week 2020

During this week, I’ll be adding posts to my social media with links to useful articles on men’s health, particularly in relation to their fertility. In my practice, unfortunately, I don’t see men coming for ANY reflexology very often, and I’d like to see that change. The majority of the work I do now is reflexology for fertility – however, when I see the female in a couple, I often don’t ever see the male, or find out what’s going on with them. That needs to change.

It seems like the role males play in their own or their partners’ fertility is being ignored, or downplayed – either by the men themselves, or by their doctors. As men contribute 50% of the genetic material to a potential embryo, I’d like to change that narrative, and work with both parties, as it makes such a difference – not only in the fertility side of things, but emotionally and within that relationship, where both parties are included within the process.

Anyway, off my high horse for now, here are the articles and podcasts that I’ve found for you, which might educate and inform you a little.

https://www.thefertilitypodcast.com/season2ep9/?fbclid=IwAR0uSFjnM9RbuAps4vkm5P9nmDj-y9G4_NoukUtRYJsnmLE98Wn8K4TG6fU

https://www.menshealthforum.org.uk/sperm-faqs?fbclid=IwAR2oBlSC6us1pEhAyfGDI56dYMioXUdSzeSDVvWoK4aKbgMpjbsxVoWyTZM

https://www.instagram.com/p/CBgi9-ZARSp/

https://www.instagram.com/p/CBlkEdZpwpP/

Categories
conception fertility pregnancy Reflexology

What is PCOS?

What is PCOS / Poly Cycstic Ovary Syndrome?

PCOS is a whole body hormone condition, not just a period problem.

When follicle sacs within the ovaries fail to develop properly, they can cause cysts on the ovary surface (hence the term poly = many and cystic = follicles). These can interfere with ovulation because the hormones needed to support ovulation are not working correctly.

It’s relatively common for women to have polycystic ovaries – and in fact teenagers are very likely to have polycystic ovaries and be considered ‘normal’.

Not everyone with these types of cysts has PCOS – unless you also have raised levels of luteinising hormone (LH) and testosterone.

PCOS is really a group of symptoms, related to lack of ovulation and higher levels of male-type hormones (androgens).

What are the symptoms of PCOS?

Irregular or late bleeds (irregular bleeds are typical of cycles with NO ovulation)
Long bleeds
Excessive facial or body hair
Acne
Hair loss
Weight gain
Infertility

Commonly prescribed treatment options for PCOS include the contraceptive pill, anti-androgen drugs, and metformin.

Some of these will not be suitable if you are trying to conceive or want to get your cycles regulated in a more natural way. They also rely on knowing which type of PCOS is driving your condition – i.e. insulin-resistant, post-pill, inflammatory or adrenal.

As a fertility reflexologist, I use a holistic approach, which includes sharing information on nutrition, lifestyle changes and supplements. I use fertility reflexology to help your menstrual cycle rebalance, reminding your body what it needs to do to reduce your symptoms and get those hormones properly flowing.

How can you help yourself? Lots of different things can help, but as above, find out what kind of PCOS you have in order to make the right changes.

Need help with that? Get in touch via the ‘book now’ button, or click here.

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Reflexology

Fertility

Fertility. This is my big focus for 2019. Fertility has impacted not only my life, but so many friends too. 

Trying for a baby has to be one of the most stressful and heart-wrenchingly difficult things to do, especially if you’ve been told you have unexplained infertility, or if you don’t actually know why you’re not getting pregnant. 

I want to give my clients the best chance to improve their fertility and enhance the chances of successful conception, using reflexology as a holistic therapy for women and their partners.

This year, I am deepening my knowledge of reflexology, training with Barbara Scott – an amazing reflexologist who has developed specific fertility protocols, in conjunction with research which shows the effectiveness of this work. My training starts next week, and I can’t wait! I’ve added a new page of resources for you about periods, conception and more here.

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Reflexology

Reproductive Reflexology

I am pleased to announce that I am offering reproductive reflexology treatments, for couples aiming to improve their fertility naturally. This year I am working towards formal certification by the Association of Reproductive Reflexologists, and I am currently looking for case studies, so if you would like to participate in my research, then I would love to hear from you!

My own experience of ‘unexplained infertility’ led me (via a winding route) to my present career as a reflexologist (and happily, to two children conceived naturally).

In my clinic I have met an increasing number of people who are having difficulties with conceiving, or presenting with fertility problems. I aim to assist couples who are trying to conceive and achieve their goal of having their own children, whether that be naturally or by assisted conception.

It can be stressful and expensive to get help to get pregnant, with many NHS fertility clinics now restricting or not providing treatments due to funding cuts. Private treatment can be prohibitively expensive, and again, can be limited in certain areas. Complementary therapies such as reflexology can offer help and support, at a fraction of the cost, and work to support your body’s systems. Treatments work with any conventional medicine/therapy that you may be undergoing, or as stand-alone therapy.

I am happy to treat individuals and couples (however they are structured) at any stage of their fertility journey, either to enhance your general wellbeing before trying for a baby, if you are experiencing problems with conception, and if you need guidance and help throughout a pregnancy.

I look at each case individual, and treatments will vary from person to person, depending on their circumstances. If you would like to discuss fertility/conception reflexology with me, then please get in touch. I’ve just added a page of resources and links that you might like to visit – here.