You can visit my Youtube channel where you will find all my videos by clicking the above icon. These videos aim to show you to use simple reflexology techniques to support your wellbeing. Feel free to try one out, you can even combine them to customise your own routine!
There are free resources which link to the videos. You can download/print them from the Resources section above – including diagrams to help you locate specific areas to focus on.
If you subscribe to my YouTube channel, you can keep up-to-date with the latest upload. Go to any of the videos, and click onto the red ‘subscribe’ button.
*All the videos can be played with automatically generated subtitles if you need to read what I said (sometimes it helps!) – just click on the subtitles icon and they will start straight away.
Other Helpful Links
Reflexologists are not qualified to diagnose, or treat serious medical conditions. If you have a concern about your health or wellbeing, or that of someone you care for, please contact your GP (family doctor) first.
The NHS also run a helpline for when your GP is not available, telephone 111 to contact them.
If you are unable to contact your doctor, or would like further advice on issues that are impacting your life and wellbeing, some of the following organisations may be of use to you.