Categories
conception families fertility men Reflexology

Men’s Health Week 2020

During this week, I’ll be adding posts to my social media with links to useful articles on men’s health, particularly in relation to their fertility. In my practice, unfortunately, I don’t see men coming for ANY reflexology very often, and I’d like to see that change. The majority of the work I do now is reflexology for fertility – however, when I see the female in a couple, I often don’t ever see the male, or find out what’s going on with them. That needs to change.

It seems like the role males play in their own or their partners’ fertility is being ignored, or downplayed – either by the men themselves, or by their doctors. As men contribute 50% of the genetic material to a potential embryo, I’d like to change that narrative, and work with both parties, as it makes such a difference – not only in the fertility side of things, but emotionally and within that relationship, where both parties are included within the process.

Anyway, off my high horse for now, here are the articles and podcasts that I’ve found for you, which might educate and inform you a little.

https://www.thefertilitypodcast.com/season2ep9/?fbclid=IwAR0uSFjnM9RbuAps4vkm5P9nmDj-y9G4_NoukUtRYJsnmLE98Wn8K4TG6fU

https://www.menshealthforum.org.uk/sperm-faqs?fbclid=IwAR2oBlSC6us1pEhAyfGDI56dYMioXUdSzeSDVvWoK4aKbgMpjbsxVoWyTZM

https://www.instagram.com/p/CBgi9-ZARSp/

https://www.instagram.com/p/CBlkEdZpwpP/

Categories
Babies conception fertility men Reflexology

Varicoceles

Varicoceles – what are they?

A varicocele is an enlarged varicose vein, or a bunch of them which affect the testicles. Usually there are some more visible veins in the testes, sometimes you can only feel them. They are more common the older you get.

Varicoceles affect the temperature of the testicles – making them warmer – which is a bad thing for sperm production. They are a common cause of lower sperm production or decreased motility, so can affect male fertility.

Commonly, nothing will be done about varicoceles unless they are causing considerable pain.

Varicoles can be uncomfortable – current NICE guidance recommends supportive underwear for management.

However, if you’ve already got warmer testicles, keeping them tucked up in cosy pants isn’t going to help with the temperature.

What can you do to improve sperm health and quality?

*Check out my 5 fertility tips for men.

*Keep the scrotum cool – specialist cooling pants are available from snowballsunderwear (this is one brand that I know of, there may be more).

*Contact a fertility specialist (me 👋) to find out more steps you can take to reduce the impact of varicoceles. Targeted fertility reflexology can help ease the symptoms.

Have you got a varicocele? What have you been told about their management, or the effects on your fertility?