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Babies Children Children's Reflexology courses families pregnancy TCRP

Reflexology and babies

The Children’s Reflexology programme for parents and carers helps you to learn simple reflexology techniques to soothe, settle and bond with your child, and use routines specially designed for you and your baby by experienced reflexologist and author Susan Quayle (who wrote the successful children’s reflexology book ‘The Mouse’s House’ which the workshops are based on).

This innovative award winning programme uses rhymes, story telling and beautiful illustrations to engage you and your child, making it easy to learn and remember the techniques presented.  The courses are run in informal hourly sessions, and include full colour course notes, and ongoing support through a closed messaging group. If you attend a 5 session course, you will have a complete toolbox of reflexology routines to use to support your little one through their early months and years.

Book HERE

You and your child are welcomed to small, adaptable and baby led classes, where you will learn life-long parenting skills to soothe, nurture and calm your baby.  Each week’s class combines positive bonding with the healing qualities of reflexology, taught to you by an experienced reflexologist (and Mum) with a host of personal experiences of childhood ailments, including prematurity, dairy intolerances, colic and reflux.

Upcoming course dates 2019 –

  • May 3, 10, 17, 24, June 7 – Kids Reflex Dorset 5 week course** Dorchester Yoga & Therapy Centre, Dorchester – FULL
  • June 14, 21, 28, July 5, 12 – Kids Reflex Dorset 5 week course** Dorchester Yoga & Therapy Centre, Dorchester – 5 PLACES
  • Sep 20, 27, Oct 4, 11, 18 – Kids Reflex Dorset 5 week course** Dorchester Yoga & Therapy Centre, Dorchester – 5 PLACES
  • Nov 8, 15, 22, 29, Dec 6 – Kids Reflex Dorset 5 week course** Dorchester Yoga & Therapy Centre, Dorchester – 5 PLACES

**Includes book and certificate of completion

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conception families fertility pregnancy Reflexology

Reflexology and endometriosis

Reproflexology and endometriosis – some numbers for you.

Reflexology and endometriosis:
Pregnancy – 65%
Live birth rate – 55%

Success rates from a data collection study of 180 cases, published in Reflexology for Fertility.

‘It is important to be aware that these results can ONLY be attributed to using these particular reproflexology protocols and no other form of reflexology’

Barbara Scott, ‘Reflexology for Fertility, a practitioners’ guide to natural and assisted conception’ (Watkins, 2016)

Endometriosis is a condition in which uterine tissues grow outside the uterus – it can develop around all your reproductive organs, around the bowel, bladder and vagina. Up to 25% of women in the UK who are ‘sub-fertile’ are thought to have endometriosis, and approximately 5-10% of all women of reproductive age.

Symptoms: pain during sex, heavy, painful or irregular periods, bleeding between periods, chronic pelvic pain, abdominal pain, bloating, fatigue.

Reproflexology techniques are designed to help you – by learning how your bodies work, using specific routines to support a regular monthly cycle, as well as any known conditions that may affect your wellbeing; by treating male partners as well to help optimum sperm health and using other tools and advice.

Book or call now for a consultation and assessment –https://weymouthbayreflexology.co.uk/appointments-fees/

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conception diet families fertility nutrition relaxation

Tuesday Tip

Tuesday Tip – Drink your water! I advise all my clients to drink plenty of water, especially the first few hours after a treatment.

Why?

Drinking water helps your body to balance all the fluids you need to keep you alive, and nourishes your cells, tissues and organs for healthy fertility⁠ (this goes for men as well as women!).

Water helps your muscles to work properly⁠, and to recover well when you’ve been exercising.

Water helps your skin to look good – if you’re dehydrated you might notice drier, flakier, dull looking skin, especially the skin on your face⁠.

How can you get more water into your daily routine?⁠

➡️ Drink at least one glass every morning, before you start hitting the tea or coffee⁠

➡️ Have a glass of water with every meal or snack⁠

➡️ Take a bottle with you – in your bag, at your desk or in the car. A re-useable vacuum bottle is better than a plastic one, and many Refill locations mean you can top up if you’re out and about – check out Litter Free Coast and Sea for an app that helps you find the closest.⁠

I hope these tips help get you drinking more water – remember it can take at least 21 days for a new habit to stick. Challenge yourself to drink more water for the next 21 days and tell me how you get on (I’ll be your accountability buddy😇). If you want to send me a message – just click on the ‘Say Hello’ button.

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conception courses families fertility menopause pregnancy Reflexology

What I Do

Reflexology for fertility, and women’s wellbeing. That’s what I do – help support your fertility naturally – whether that’s :

  • to sort out monthly cycles so your PMS isn’t bothering you OR
  • preparation for natural conception OR
  • helping regulate PCOS / endo /fibroids OR
  • support for all kinds of assisted fertility treatment OR
  • reflexology for pregnancy, labour and fourth trimester support OR
  • peri-menopause OR
  • what is making you feel less than 100% yourself

HOW can you work with me? I am working remotely with clients via video consultations and recordings. You can book your live sessions with me. I will have self-treatment reflexology classes recorded to buy soon, you can also book a virtual distance reflexology treatment with me for foot or facial reflexology.

My hands-on treatments will not start again until September at the earliest, so if you are looking to take action on ANY of the above NOW, then click the get in touch or Book Now buttons.

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conception families fertility men Reflexology

Men’s Health Week 2020

During this week, I’ll be adding posts to my social media with links to useful articles on men’s health, particularly in relation to their fertility. In my practice, unfortunately, I don’t see men coming for ANY reflexology very often, and I’d like to see that change. The majority of the work I do now is reflexology for fertility – however, when I see the female in a couple, I often don’t ever see the male, or find out what’s going on with them. That needs to change.

It seems like the role males play in their own or their partners’ fertility is being ignored, or downplayed – either by the men themselves, or by their doctors. As men contribute 50% of the genetic material to a potential embryo, I’d like to change that narrative, and work with both parties, as it makes such a difference – not only in the fertility side of things, but emotionally and within that relationship, where both parties are included within the process.

Anyway, off my high horse for now, here are the articles and podcasts that I’ve found for you, which might educate and inform you a little.

https://www.thefertilitypodcast.com/season2ep9/?fbclid=IwAR0uSFjnM9RbuAps4vkm5P9nmDj-y9G4_NoukUtRYJsnmLE98Wn8K4TG6fU

https://www.menshealthforum.org.uk/sperm-faqs?fbclid=IwAR2oBlSC6us1pEhAyfGDI56dYMioXUdSzeSDVvWoK4aKbgMpjbsxVoWyTZM

https://www.instagram.com/p/CBgi9-ZARSp/

https://www.instagram.com/p/CBlkEdZpwpP/

Categories
Babies conception families fertility pregnancy Reflexology research

What is the follicular phase (and why do you need to know about it when trying for a baby?)

Do you know what a follicular phase is (and why it’s important)?

The follicular phase is the first half of your monthly cycle. It can last between 7 and 21 days. Teens can have a follicular phase of up to 32 days!

It starts when a few follicles (6 -8) get to the end of their 100 day development to begin ovulation.

The follicle development is governed by the pituitary hormone FSH – follicule-stimulating hormone, which stimulates the follicles to grow. You have less FSH when younger, hence the likelihood of a longer phase, and more as you mature – leading to shorter or irregular periods.

FSH levels also contribute to how heavy or light your bleed is – the hormone stimulates estradiol which influences the thickening of the uterine lining. The more estradiol = thicker lining = heavier periods.

The maturing follicles stimulate the production of estradiol – oestrogen – which can promote feelings of wellbeing, happiness, libido by boosting your ‘feel good’ neurotransmitters of serotonin and dopamine. Oestrogen is also important for healthy skin, bones, muscles, brain, heart, sleep AND metabolism!

In short, the follicular phase of your cycle is likely to be the part where you feel most connected to yourself, feel happier and better able to cope with anything life throws at you, and if you’re trying for a baby – it’s the time when you are more likely to feel like having sex.

If you have PCOS (poly-cycstic ovary syndrome), you are likely not to be ovulating because the availability of the hormones you need to ovulate are suppressed by an over production of androgens like testosterone. Your body may be producing follicles, but they won’t be able to ripen because the FSH needed to mature them and move to oestrogen production is blocked by higher levels of testosterone and other male hormones. This means that the follicular phase just keeps going, without an egg being produced, making it very hard to conceive.

Can you regulate the follicular phase? Yes. Charting your monthly cycles is key to finding out what’s happening inside. As follicles take over 100 days to mature, three months of charts will give you great data on what has happened to get you to now.

This information can then be used to focus on changes that positively influence your hormonal balance. Amending your nutrition, lifestyle changes, specific supplements and targeted reproductive reflexology have shown improvements in regulating the follicular phase.

In a study conducted by the Association of Reproductive Reflexologists, the pregnancy rate for women with PCOS was 72% (live birth rate 57%), showing the effectiveness of regular reproductive reflexology treatments.

Balancing your cycle helps your body to work in harmony, and you to feel better.

What’s your follicular phase like?

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diet exercise families menopause nutrition Reflexology relaxation stress

Reflexology for…. menopause

Let’s talk about menopause! Night sweats, day sweats, foggy head, interrupted sleep, totally un-plannable menstrual cycle, all the feelings….

It can completely change how you feel, and how you can cope. Lots of things can help – as a holistic therapist I can talk to you about simple lifestyle adjustments that can help you ride through this often stormy passage and give you tailored reflexology treatments to help your body balance itself.

Get in touch if you need to talk, email, call or book now!

Categories
Babies Children children's reflexology programme families Reflexology relaxation TCRP

Kids Reflex

For parents and carers

Learn simple reflexology techniques, and use routines specially designed for you and your baby by experienced reflexologist and author Susan Quayle (who wrote the successful children’s reflexology book ‘The Mouse’s House’ which the workshop is based on).

NEW COURSE STARTING JUNE 2018 – CLICK FOR DETAILS

You and your child are welcomed to a small, adaptable and baby led class, where you will learn life-long parenting skills to soothe, nurture and calm your baby.  The course combines positive bonding with the healing qualities of reflexology, taught to you by a qualified reflexologist with a special interest in early years development and learning.

This innovative award winning programme uses rhymes, story telling and beautiful illustrations to engage you and your child, making it easy to learn and remember the techniques presented.  The workshop is run over six informal sessions, and includes full colour course notes and a copy of The Mouse’s House. You also receive a beautiful personalised certificate of attendance at the end.

Because classes are baby led, you may find you need to feed or let your baby sleep during the sessions – don’t worry – all the instructions are covered in your handouts, and we repeat many of the moves each week so you have plenty of time to learn the routines.  I am always available for questions after a session if you are unsure of anything we covered during a class.

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Babies Children conception families fertility pregnancy Reflexology relaxation

Reflexology and pregnancy

If you’re pregnant, or trying to conceive, reflexology can help you feel relaxed, improve your mood, relieve tension, have better quality sleep and enjoy a sense of wellbeing during pregnancy.

During conception and pregnancy, reflexology aims to optimise the physical and emotional health of pregnant women.

It works holistically – your reflexologist can provide general lifestyle advice and support you throughout your pregnancy.  Reflexology can be used safely throughout the pregnancy (a qualified reflexologist will always take a full history to ensure that it is safe and appropriate to carry out treatments).

Recent studies have shown that women who have had regular reflexology through pregnancy can have shorter labours, with less pain during labour, fewer postpartum haemorrhages, better quality sleep after delivery – and babies benefit too, with better Apgar scores. All these factors can contribute to better birth and post-birth experiences for mothers.

Although there is no evidence that reflexology can induce labour, the general view is that it will help to support the body in preparation for labour and promote relaxation when anxiety levels are often high.

Who is it for?

Pre-conception – both partners can receive treatments aimed at boosting fertility, preparation for pregnancy, relieving anxiety and more.

Mumsduring pregnancy – treatments can help to ease common complaints such as indigestion, skeletal issues (eg. backache), anxiety, tiredness. It can also can help with more complicated issues like pubis symphysis, swelling in lower limbs and depression. Reflexology can be given for birth/labour preparation, and even during the early stages of labour. After birth reflexology may help you with bruising, lactation, tiredness and emotional overload including post partum depression.

Partners – to help with relaxation both before the birth.  You could also learn to give your birth partner some reflexology during the labour, as often you can feel like there isn’t much you can do to help. You can carry on giving these treatments to your partner after the birth, which may help with re-bonding as a couple, and give you some together time, which is very important.

Babies – can receive reflexology safely from birth. Gentle stimulation of reflexes through touch has many benefits – including aiding breathing straight after delivery, improving circulation, feeding and of course, bonding. Touch is the most available sense to babies, which is why skin to skin contact has so many benefits. Anyone can learn to give baby gentle treatments – so it is possible to involve the wider family circle if desired.

If you’re interested in having reflexology during pregnancy, then I would be delighted to work with you.  I will tailor a treatment plan package for your needs, focusing on what’s important to you.  You will have support throughout your pregnancy and beyond, with this powerful and gentle therapy.

All reflexology treatments include a consultation and health review, with personalised home care advice to reinforce the healing benefits between sessions.

Let’s start a conversation:

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Babies Children children's reflexology programme courses families Reflexology relaxation

Summer news

I can hardly believe that it’s a year since I started Weymouth Bay Reflexology, and only 9 months since the studio was finished and ready for clients.

If you haven’t been to visit for a while, it would be lovely to see you – I still have some appointments left in August (check here for dates).  As we missed our summer holiday time due to moving house in August last year, I’ve made the decision to work only one day per week this year, so that we can really enjoy our new location – closer to the beach!

I am looking forward to welcoming some parents and their babies for my Children’s Reflexology classes, either for a short taster session (last one before September is Wednesday July 12th, 9.45am in the garden studio) or for a full 6 week course – you can send me message to book or ask for more information, or go to kidsreflex for details.

In other news, it seems like the Summer has arrived – the last few weeks have been hot and sunny – the studio has been a little warm at times, but it’s so nice to have the windows and doors open to hear my windchimes and the birds in the garden.

Remember, you don’t have to be ill to enjoy the benefits of reflexology, and a treatment at this time of the year can help get you into the right mood for whatever the summer brings you – school holidays, children at home, or some time off!

I wish you all a very pleasant, relaxing and sunny Summer, and look forward to seeing you soon.

Rowena x