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conception diet families fertility nutrition relaxation

Tuesday Tip

Tuesday Tip – Drink your water! I advise all my clients to drink plenty of water, especially the first few hours after a treatment.

Why?

Drinking water helps your body to balance all the fluids you need to keep you alive, and nourishes your cells, tissues and organs for healthy fertility⁠ (this goes for men as well as women!).

Water helps your muscles to work properly⁠, and to recover well when you’ve been exercising.

Water helps your skin to look good – if you’re dehydrated you might notice drier, flakier, dull looking skin, especially the skin on your face⁠.

How can you get more water into your daily routine?⁠

➡️ Drink at least one glass every morning, before you start hitting the tea or coffee⁠

➡️ Have a glass of water with every meal or snack⁠

➡️ Take a bottle with you – in your bag, at your desk or in the car. A re-useable vacuum bottle is better than a plastic one, and many Refill locations mean you can top up if you’re out and about – check out Litter Free Coast and Sea for an app that helps you find the closest.⁠

I hope these tips help get you drinking more water – remember it can take at least 21 days for a new habit to stick. Challenge yourself to drink more water for the next 21 days and tell me how you get on (I’ll be your accountability buddy😇). If you want to send me a message – just click on the ‘Say Hello’ button.

Categories
diet exercise families menopause nutrition Reflexology relaxation stress

Reflexology for…. menopause

Let’s talk about menopause! Night sweats, day sweats, foggy head, interrupted sleep, totally un-plannable menstrual cycle, all the feelings….

It can completely change how you feel, and how you can cope. Lots of things can help – as a holistic therapist I can talk to you about simple lifestyle adjustments that can help you ride through this often stormy passage and give you tailored reflexology treatments to help your body balance itself.

Get in touch if you need to talk, email, call or book now!