We’re all making it up as we go along…Don’t beat yourself up about things you have no control over. Be kind to yourself first – it makes it easier to be kind to everyone else around you. Take it easyContinue reading… We’re all doing our best
Do you know what a follicular phase is (and why it’s important)? The follicular phase is the first half of your monthly cycle. It can last between 7 and 21 days. Teens can have a follicular phase of up toContinue reading… What is the follicular phase (and why do you need to know about it when trying for a baby?)
Welcome! I’m Rowena Gledhill, your fertility reflexologist. How did I get here? I was born in Weymouth and lived here until moving to London in the 1990’s. We were told we had unexplained fertility, after trying for a baby overContinue reading… My Story
The luteal phase is the 10 – 16 days between ovulation (release of an egg) and the bleed. The phase length is governed by the corpus luteum, a temporary endocrine gland which forms from the empty follicle after ovulation. TheContinue reading… What is a short luteal phase? And why is it important when you’re trying to conceive?
Do you know what homestasis means? It’s a term used in many holistic therapies, including reflexology. Essentially, it means balance. Within your body all the many systems that keep you upright and functioning are very finely tuned. Trust me, YOUContinue reading… What is homeostasis?
During this week, I’ll be adding posts to my social media with links to useful articles on men’s health, particularly in relation to their fertility. In my practice, unfortunately, I don’t see men coming for ANY reflexology very often, andContinue reading… Men’s Health Week 2020
Reflexology for fertility, and women’s wellbeing. That’s what I do – help support your fertility naturally – whether that’s : to sort out monthly cycles so your PMS isn’t bothering you OR preparation for natural conception OR helping regulate PCOSContinue reading… What I do
I want to play my part in keeping my clients (and myself) safe and well during the current Corona virus pandemic. That means that for my clients, hands-on treatments have been suspended for the time being. Currently suggestions from governmentContinue reading… Virtual Support
I am writing to let you know that I am going to be suspending in-person treatments from today. It’s not what I want to do, but the current health crisis has forced many changes – one of which is thatContinue reading… Temporary Suspension of Business
Do you know what’s in your deodorant? I found a great app, recommended by another instagrammer, called yuka_app. You can use it to scan product barcodes and find out *exactly* what is in them. Have a look at the pictureContinue reading… Do you know what’s in your deodorant?